Which of the following is included in lean protein sources?

Lean protein sources are defined as those that provide high-quality protein with relatively low levels of saturated fat and calories. Meat and seafood fit comfortably within this category because they often contain essential amino acids needed for muscle building and other bodily functions, while presenting lower fat content compared to other types of protein sources.

Meat includes options like chicken, turkey, and certain cuts of beef or pork that are considered lean. Seafood includes fish like salmon, which is also rich in healthy fats (omega-3 fatty acids), contributing to cardiovascular health. Unlike fruits, grains, and dairy products, which may contain varying levels of fats and carbohydrates, meat and seafood primarily focus on delivering protein with fewer added calories from fat, making them ideal choices for those seeking to include lean proteins in their diet.