What health issues can stress potentially cause?

Stress is known to have a significant impact on both mental and physical health. It triggers the body's "fight or flight" response, which can lead to various health issues.

Headaches are a common physical symptom of stress, often manifesting as tension headaches or migraines. This happens because stress causes muscle tension in the head, neck, and shoulders, contributing to the onset of headaches.

High blood pressure, or hypertension, is another serious condition that can develop from prolonged stress. Chronic stress leads to the release of hormones such as adrenaline and cortisol, which can increase heart rate and constrict blood vessels, ultimately resulting in higher blood pressure. Over time, high blood pressure can lead to severe health issues, including heart disease and stroke.

The other options present conditions that may not be directly linked to stress. While nausea, cold symptoms, and weight gain can sometimes result from stress-related behaviors or situations, headaches and high blood pressure are more clearly linked to the physiological responses elicited by stress. Hence, identifying headaches and high blood pressure as health issues caused by stress highlights the serious and sometimes hidden consequences of stress on overall health.