How many hours of sleep does the average person require to feel well-rested?

The average person typically requires between 7 to 8 hours of sleep to feel well-rested. This amount of sleep is considered optimal for most adults and is supported by various studies indicating that this duration allows for sufficient rest and recovery, promoting better physical and mental health. During this time, the body undergoes various restorative processes, including muscle repair, memory consolidation, and the regulation of hormones.

While some individuals might feel refreshed after slightly less sleep, aiming for 7 to 8 hours is generally advised for the majority of people, as insufficient sleep can lead to negative impacts on concentration, mood, and overall health. Therefore, the answer indicating 5 to 6 hours is below the recommended range for optimal rest, and options suggesting only 3 to 4 hours or 9 to 10 hours do not reflect the average adults' sleep needs.